Chrys Landeros
Dharma of SOLU
In place of a traditional mission statement, we're calling this our "Dharma"—the guiding ethos and sacred path of SOLU. SOLU isn’t just a service; it's a space of mindful movement and holistic connection. It’s where your own journey aligns with a deeper sense of purpose—your dharma—through mindful movement and soul-nourishing practices.What SOLU Offers: At its heart, SOLU is about helping each individual find harmony between body, mind, and spirit. It's rooted in the belief that your dharma—your unique path—is discovered through conscious movement, breath, and inner alignment.In Essence: SOLU’s dharma is to offer a sanctuary where clients can explore their own wholeness. Instead of a mission, we see it as a living practice: creating experiences that let each person walk their path with intention, vitality, and a sense of soulful connection.Is your curiosity peaked?
Scroll down to explore the methods we offer:
Fusion, Flow, Ignite, and StillnessClick below for rates and services.
Solu Methods
FUSION
SOLU Fusion is a harmonious blend of sun and moon energies, bringing together yoga, barre, and Pilates in a balanced fusion. You'll feel naturally revitalized and grounded as you flow through each session, connecting to both solar vitality and lunar calm. Whether indoors or outdoors, this experience can be enjoyed with or without equipment, making it accessible and adaptable to your personal practice.
SOLU Methods
IGNITE
SOLU Ignite is your invitation to embrace a more dynamic, power-driven experience. This strength and sculpt session is all about challenging your limits and elevating your heart rate, using tools like dumbbells and suspension trainers to sculpt and strengthen your body. It’s a place where you ignite your inner fire and tap into new levels of endurance and resilience, transforming every movement into a step toward powerful change.
SOLU Methods
FLOW
SOLU Flow is a vinyasa-style yoga experience designed to help you find balance and fluidity on the mat and life. Inspired by the interplay of solar vitality and lunar calm, each session invites you to explore the joy of creating shapes with your body and embracing your potential with a sense of curiosity. Whether you’re a seasoned yogi or stepping onto the mat for the first time, SOLU Flow offers a space to feel both energized, serene and grounded.
SOLU Methods
STILLNESS
SOLU Stillness is your journey inward, a powerful path to personal growth. Through breathwork, meditation, and sound baths, we offer you distinct modalities that can be explored individually or woven together. Each practice invites you to slow down and connect with your inner world, offering a unique doorway to serenity and self-discovery, whether on their own or in harmony.
